Hydra Health

Your membership includes 20 sessions of online exercise therapy, a 6-week nutrition plan and exclusive doctor-led webinars to give you the knowledge to take control of your joint health.

We've redefined knee osteoarthritis treatment by proving that it can be managed in most people without medication. What’s needed is a targeted, intensive program combined with an anti-inflammatory diet designed to reduce pain and restore joint function. Our specific combination of exercises reduces strain on the knee whilst our anti-inflammatory nutrition nourishes the joint body with the right nutrients to support cartilage health and promote natural healing. This dual approach doesn’t just mask symptoms—it empowers your knee to rebuild, recover, and function pain-free.

We’ve made treatment simple and convenient by bringing all essential therapies under one roof. Our program is self-administered and delivered entirely online so you can heal from home without the need for medications or clinic visits.

Our exercise program requires no specialist equipment so you can do the exercises in your home or any other location.

We understand that regular doctor visits, physiotherapy sessions and dietician advice can be expensive so we've included everything in our program for ₹4999