20 sessions of digital physiotherapy 

Our sessions cater to all abilities and are designed to be completed from the comfort of your own home, with no specialist equipment.

6 week personalised weight loss program

Our nutrition plan serves all dietary requirements and is designed to enrich your joints with essential micronutrients whilst encouraging weight loss.

Unlimited access to educational content

Our series of educational webinars clarify any misconceptions about osteoarthritis and our doctors are available to answer any questions you may have.

How to fix your knee pain in six weeks

15 Chapters · 65 Lessons

  1. 1

    Chapter 1: Free Preview

    1. Your first pain-relief physiotherapy session Free preview
    2. (Included in full purchase)

      Fix your knee in Just 6 Weeks-Here's How

  2. 2

    Welcome to the Hydra Health Knee Program

    1. (Included in full purchase)

      How the program rebuilds your knee step-by-step

    2. (Included in full purchase)

      Phase 1: Eliminating knee pain

    3. (Included in full purchase)

      Phase 2: Building knee strength

    4. (Included in full purchase)

      Phase 3: Restoring knee function

    5. (Included in full purchase)

      Phase 4: Maintaining results for life

  3. 3

    Phase 1: Pain Relief Begins

    1. (Included in full purchase)

      Welcome to Phase 1: Your first steps to pain-free living

    2. (Included in full purchase)

      Physiotherapy session 1: Gentle movements for instant relief

    3. (Included in full purchase)

      Doctor's Clinic: Everything you need to know about knee osteoarthritis

    4. (Included in full purchase)

      Physiotherapy session 2: Building on your first wins

    5. (Included in full purchase)

      Doctor's Clinic: Why past exercise plans may have failed you

    6. (Included in full purchase)

      Progress check: Your Phase 1 assessment

    7. (Included in full purchase)

      Understanding your assessment results

    8. (Included in full purchase)

      Doctor's Clinic: What's really causing your knee pain

  4. 4

    Phase 2: Week 1 — Building Strength Without Strain

    1. (Included in full purchase)

      Welcome to Phase 2: Strengthening Without Pain

    2. (Included in full purchase)

      Physiotherapy Session 1: Activate and Protect Your Knees

    3. (Included in full purchase)

      Doctor's Clinic: How much exercise is too much?

    4. (Included in full purchase)

      Physiotherapy Session 2: Increase Strength with Control

    5. (Included in full purchase)

      Doctor's Clinic: How much should I be exercising each week?

    6. (Included in full purchase)

      Bonus Physiotherapy Session: Extra Support When You Need It

  5. 5

    Phase 2: Week 2 — Keep Building, Keep Progressing

    1. (Included in full purchase)

      Welcome to Week 2: Staying on Track

    2. (Included in full purchase)

      Physiotherapy Session 3: Controlled Movements for Lasting Strength

    3. (Included in full purchase)

      Physiotherapy Session 4: Mastering the Basics

    4. (Included in full purchase)

      Doctor’s Clinic: The Proven Diet That Supports Knee Health

    5. (Included in full purchase)

      Bonus Physiotherapy Session: Extra Support to Keep You Moving

  6. 6

    Phase 2: Week 3 — Restore Full Function

    1. (Included in full purchase)

      Welcome to Week 3: Your Strongest Week Yet

    2. (Included in full purchase)

      Physiotherapy Session 7: Build Lasting Strength and Support

    3. (Included in full purchase)

      Doctor’s Clinic: Instantly Reduce Pain When Climbing Stairs

    4. (Included in full purchase)

      Physiotherapy Session 8: Improve Endurance and Form

    5. (Included in full purchase)

      Doctor’s Clinic: Stop Your Knees from Feeling Unstable or Giving Way

    6. (Included in full purchase)

      Physiotherapy Session 9: Final Session Before Advancing to Full Function

  7. 7

    Phase 3: Week 1 — Restore Control and Everyday Confidence

    1. (Included in full purchase)

      Welcome to Phase 3: Take Back Daily Movement

    2. (Included in full purchase)

      Physiotherapy Session 1: Reduce Stiffness and Regain Range

    3. (Included in full purchase)

      Doctor’s Clinic: How to Stop Knee Swelling in Under 5 Minutes

    4. (Included in full purchase)

      Physiotherapy Session 2: Strength for Everyday Movements

    5. (Included in full purchase)

      Doctor’s Clinic: Safely Navigate Stairs Without Fear

    6. (Included in full purchase)

      Physiotherapy Session 3: Boost Stability and Walking Confidence

  8. 8

    Phase 3: Week 2 — Restore Full Function

    1. (Included in full purchase)

      Welcome to Week 2: Restoring Everyday Function

    2. (Included in full purchase)

      Physiotherapy Session 4: Regain Mobility with Confidence

    3. (Included in full purchase)

      Doctor’s Clinic: How to Prevent Post-Exercise Knee Pain

    4. (Included in full purchase)

      Physiotherapy Session 5: Preparing for Real-World Movement

    5. (Included in full purchase)

      Doctor’s Clinic: Eliminate Morning Stiffness in 5 Minutes

    6. (Included in full purchase)

      Physiotherapy Session 6: Mastering Movement with Control

  9. 9

    Phase 3: Week 3 — Master Daily Movements with Ease

    1. (Included in full purchase)

      Welcome to Week 3: Putting It All Together

    2. (Included in full purchase)

      Physiotherapy Session 6: Full-Body Support for Daily Tasks

    3. (Included in full purchase)

      Doctor’s Clinic: Struggling to Get Off the Floor? This Will Help

    4. (Included in full purchase)

      Physiotherapy Session 7: Strengthen for Balance and Control

    5. (Included in full purchase)

      Doctor’s Clinic: Rise from a Chair with This One Simple Trick

    6. (Included in full purchase)

      Physiotherapy Session 8: Your Strongest Session Yet

  10. 10

    Phase 4: Maintain for Life

    1. (Included in full purchase)

      Welcome to Phase 4: Lock in Your Results

    2. (Included in full purchase)

      Physiotherapy Session 1: The Long-Term Knee Health Routine

    3. (Included in full purchase)

      Physiotherapy Session 2: Keep Joints Flexible and Functional

    4. (Included in full purchase)

      Physiotherapy session 3: Guided Routine for Ongoing Relief

  11. 11

    Welcome to your anti-inflammatory nutrition plan

    1. (Included in full purchase)

      What to eat (and avoid) with knee osteoarthritis

    2. (Included in full purchase)

      Why weight loss is key for knee health

    3. (Included in full purchase)

      Your 6-Week Anti-Inflammatory Diet Plan

  12. 12

    Phase 1 Diet Plan

    1. (Included in full purchase)

      Welcome to Phase 1

    2. (Included in full purchase)

      Phase 1 Cookbook

  13. 13

    Phase 2 Diet Plan

    1. (Included in full purchase)

      Welcome to Phase 2

    2. (Included in full purchase)

      Phase 2 Cookbook

  14. 14

    Phase 3 Diet Plan

    1. (Included in full purchase)

      Welcome to Phase 3

    2. (Included in full purchase)

      Phase 3 Cookbook

  15. 15

    Phase 4 Diet Plan

    1. (Included in full purchase)

      Welcome to Phase 4

    2. (Included in full purchase)

      Phase 4 Cookbook

How it works.

The Hydra Health Program™ is a home based program designed to treat knee osteoarthritis. The program provides includes six weeks of digital physiotherapy, an anti-inflammatory weight loss nutrition plan and educational webinars on treating knee osteoarthritis.

Want to cure your knee pain in six weeks?

Join the Hydra Health Program™ today and start your first session now.

£40.00

Start your first session now Get a Free Preview