How it works.

Get access to digital physiotherapy and professional dietary advice, all from the comfort of your own home.

  • 20 sessions of digital physiotherapy

  • 6 weeks personalised weight loss plan

  • Unlimited access to educational webinars

Evidence-based treatment

Our program has been designed by doctors and physiotherapists using international guidelines from the following organisations

Digital Physiotherapy

Our exercise program requires no specialist equipment and can be completed from the comfort of your own home. Your sessions can be accessed anytime and anywhere, with simple sign-in across all devices.

Nutrition and weight-loss plan

Our advanced nutrition plan has been curated to enrich your body with anti-inflammatory foods and encourage weight loss. Our database includes vegan, vegetarian and jain recipes to cater to all diets.

All your questions answered

Our educational webinars have been created by doctors, physiotherapists and nutritionists to answer all your questions and clarify any misconceptions about osteoarthritis.

What your membership includes

  • 20 sessions of digital physiotherapy

    Our sessions cater to all abilities and are designed to be completed from the comfort of your own home, with no specialist equipment.

  • 6 week personalised nutrition program

    Our nutrition plan serves all dietary requirements and is designed to enrich your joints with essential micronutrients whilst encouraging weight loss.

  • Unlimited access to educational webinars

    Our series of educational webinars clarify any misconceptions about osteoarthritis and our doctors are available to answer any questions you may have.

Our User Stories

“I have osteoarthritis in one knee, and walking on hills or stairs used to be a nightmare, especially during flare-ups. Since starting this program, everything has changed. The exercises were simple but incredibly effective. Over a few weeks, my knee started moving more freely, the pain during stairs reduced significantly, and that cracking sensation when standing up is almost gone. I finally feel like I can trust my knee again. ”

Priya M, 58

“Before I started this program, my knee felt unstable and I would feel pain every time I went on a long walk. My knee felt weak, like it couldn’t fully support me Just a few weeks into the program, I started noticing a real difference. By the end of the program, I was shocked-the pain was completely gone. My knee feels stable, strong, and I can now go on long walks without even thinking about it. It’s been life-changing.”

Ravi K, 61

“I used to sit in the garden every evening with my friends but as my knee pain got worse, I found myself stuck indoors, watching everyone from the window. My son asked me to try this program. The exercises were gentle and manageable and the guidance made me feel supported throughout. Week by week, I noticed the pain easing and the swelling going down. Now, I’m back in the garden with my friends. I feel like I’ve got my independence back. For me, that means everything.”

Hari M, 72

“I was told I needed a knee replacement. But my closest friend had one the year before, and she was still in pain. I was a bit nervous about surgery and wanted to try everything I could before going down that road. That’s when I found this program. I’ll be honest, it wasn’t an overnight fix. But I stuck with it, and by the end of eight weeks, my knee pain was almost entirely gone. I’m so glad I gave this a chance. I avoided surgery, and I got my life back: pain-free, confident, and able to move without fear.”

Meena R, 66

Do you have a question?

If you want to learn more about the program and how it can help your knee pain, drop us a message. We'd love to hear from you!