20 sessions of digital physiotherapy

Our sessions cater to all abilities and are designed to be completed from the comfort of your own home, with no specialist equipment.

6 week personalised weight loss program

Our nutrition plan serves all dietary requirements and is designed to enrich your joints with essential micronutrients whilst encouraging weight loss.

Unlimited access to educational webinars

Our series of educational webinars clarify any misconceptions about osteoarthritis and our doctors are available to answer any questions you may have.

Course Curriculum

14 Chapters · 63 Lessons

  1. 1

    Introduction to the Hydra Health Knee Program

    1. (Included in full purchase)

      How the program works

    2. (Included in full purchase)

      Phase 1: Restorative Phase

    3. (Included in full purchase)

      Phase 2: Strengthening Phase

    4. (Included in full purchase)

      Phase 3: Functional Phase

    5. (Included in full purchase)

      Phase 4: Maintenance Phase

  2. 2

    Introduction to the diet plan

    1. (Included in full purchase)

      What should an osteoarthritis diet include?

    2. (Included in full purchase)

      The secret to losing weight with knee pain

    3. (Included in full purchase)

      Your 6-Week Anti-Inflammatory Diet Plan

  3. 3

    Phase 1: Week 1 Exercises

    1. (Included in full purchase)

      Welcome to Phase 1

    2. (Included in full purchase)

      Physiotherapy session 1

    3. (Included in full purchase)

      Doctor's Clinic: Everything you need to know about knee osteoarthritis

    4. (Included in full purchase)

      Physiotherapy session 2

    5. (Included in full purchase)

      Doctor's Clinic: The most common reasons why exercise hasn't worked for you

    6. (Included in full purchase)

      Phase 1: Assessment

    7. (Included in full purchase)

      Phase 1: assessment results

    8. (Included in full purchase)

      Doctor's Clinic: What actually causes knee pain?

  4. 4

    Phase 2: Week 1 Exercises

    1. (Included in full purchase)

      Welcome to Phase 2

    2. (Included in full purchase)

      Physiotherapy session 1

    3. (Included in full purchase)

      Doctor's Clinic: How much exercise is too much?

    4. (Included in full purchase)

      Physiotherapy session 2

    5. (Included in full purchase)

      Doctor's Clinic: How much should I be exercising each week?

    6. (Included in full purchase)

      Optional physiotherapy session

  5. 5

    Phase 2: Week 2 Exercises

    1. (Included in full purchase)

      Welcome to Week 2

    2. (Included in full purchase)

      Physiotherapy session 3

    3. (Included in full purchase)

      Physiotherapy session 4

    4. (Included in full purchase)

      Doctor's Clinic: The science-backed diet for treating knee pain

    5. (Included in full purchase)

      Optional physiotherapy session

  6. 6

    Phase 2: Week 3 Exercises

    1. (Included in full purchase)

      Welcome to Week 3

    2. (Included in full purchase)

      Physiotherapy session 5

    3. (Included in full purchase)

      Doctor's Clinic: How to instantly fix knee pain when walking up stairs.

    4. (Included in full purchase)

      Physiotherapy session 6

    5. (Included in full purchase)

      Doctor's Clinic: How to stop your knees from feeling loose and giving way

    6. (Included in full purchase)

      Physiotherapy session 7

  7. 7

    Phase 3: Week 1 Exercises

    1. (Included in full purchase)

      Welcome to Phase 3

    2. (Included in full purchase)

      Physiotherapy session 1

    3. (Included in full purchase)

      Doctor's Clinic: How to get rid of knee swelling in under 5 minutes

    4. (Included in full purchase)

      Physiotherapy session 2

    5. (Included in full purchase)

      Doctor's Clinic: How to be safe coming down stairs

    6. (Included in full purchase)

      Physiotherapy session 3

  8. 8

    Phase 3: Week 2 Exercises

    1. (Included in full purchase)

      Welcome to Week 2

    2. (Included in full purchase)

      Physiotherapy session 3

    3. (Included in full purchase)

      Doctor's Clinic: How to stop your knee from hurting after exercising

    4. (Included in full purchase)

      Physiotherapy session 4

    5. (Included in full purchase)

      Doctor's Clinic: The 5-minute routine to stop morning stiffness

    6. (Included in full purchase)

      Physiotherapy session 5

  9. 9

    Phase 3: Week 3 Exercises

    1. (Included in full purchase)

      Welcome to Week 3

    2. (Included in full purchase)

      Physiotherapy session 6

    3. (Included in full purchase)

      Doctor's Clinic: Can't get yourself up from the floor? This will help!

    4. (Included in full purchase)

      Physiotherapy session 7

    5. (Included in full purchase)

      Doctor's Clinic: Get up from a chair easily with 1 incredible trick

    6. (Included in full purchase)

      Physiotherapy session 8

  10. 10

    Phase 4: Maintenance Exercises

    1. (Included in full purchase)

      Welcome to Phase 4

    2. (Included in full purchase)

      Physiotherapy session 1

    3. (Included in full purchase)

      Physiotherapy session 2

    4. (Included in full purchase)

      Physiotherapy session 3

  11. 11

    Phase 1 Diet Plan

    1. (Included in full purchase)

      Welcome to Phase 1

    2. (Included in full purchase)

      Phase 1 Cookbook

  12. 12

    Phase 2 Diet Plan

    1. (Included in full purchase)

      Welcome to Phase 2

    2. (Included in full purchase)

      Phase 2 Cookbook

  13. 13

    Phase 3 Diet Plan

    1. (Included in full purchase)

      Welcome to Phase 3

    2. (Included in full purchase)

      Phase 3 Cookbook

  14. 14

    Phase 4 Diet Plan

    1. (Included in full purchase)

      Welcome to Phase 4

    2. (Included in full purchase)

      Phase 4 Cookbook

How it works.

The Hydra Health Program™ is a home based program designed to treat knee osteoarthritis. The program provides includes six weeks of self-administered digital physiotherapy, an anti-inflammatory weight loss nutrition plan and educational webinars on treating knee osteoarthritis.

Want to cure your knee pain in six weeks?

Join the Hydra Health Program™ today and start your first session now.

₹2,999.00

Start your first session now